Anahata is the fourth chakra. It is located in the solar plexus region. Harmonized anahata makes a person gentle, compassionate, kind, sociable. Disruption of the fourth chakra is fraught with cardiovascular diseases, respiratory diseases. On an emotional level, this manifests itself in the form of aggression and isolation.
Instructions
Step 1
Anahata can be opened using the sound corresponding to this chakra - YAM. Sit in any meditative pose (lotus, half-lotus, shoemaker, etc.). Close your eyes, put your palms on your knees with the inner side up, breathe calmly, concentrate your attention on the solar plexus. Gradually, all distracting thoughts will go away, and your consciousness will be empty, you will feel complete calmness and relaxation in your body. Start chanting the Yam mantra. After a short period of time, you will notice that your consciousness begins to fly away into space, and your body literally dissolves. Continue chanting the mantra for as long as you feel comfortable. When you're done singing, you don't need to open your eyes right away. Sit a little in a relaxed state, observing the sensations in the solar plexus area.
Step 2
After practicing this meditation for some time, you will notice that when you concentrate on anahata, you see a green light. This is a natural reaction of the body, because it is this color that the fourth chakra should exude in an open state. On this basis, you can always judge how well anahata works.
Step 3
Yoga helps open the chakras. Assans, including deflections in the chest, harmonize the work of the anahata. For example, the pose of "Cobra". Lie on your stomach with your palms under your shoulders, while your elbows are pressed to your sides and directed upward. With an inhalation, lift the body off the floor, bend at the lower back and stretch the top of the head up. Breathe calmly and evenly. Hold the pose for 20-30 seconds. As you exhale, slowly lie on your stomach and relax.
Step 4
Pose "Cats". Get on your knees with your palms on the floor. As you inhale, bend forward, lifting the crown and tailbone up. With an exhalation, direct them to the floor, rounding your back. Repeat these movements 7-10 times.
Step 5
Follow the above recommendations daily, and anahata will always provide you with excellent health of the heart, blood vessels and respiratory organs.
