For many, a bath is just a way to relax with friends. However, do not forget that by visiting the bathhouse, you can get rid of many ailments. And few people know that you need to take a steam bath not just at random, but performing the mandatory procedures in a certain sequence.
It is necessary
- Broom;
- Mittens.
Instructions
Step 1
The broom is an integral part of the sauna procedure. It should be prepared in advance. Brooms are used in the bath: birch, oak, eucalyptus, linden, alder, juniper, fir, spruce, nettle and others. Brooms should be chosen shorter and lighter - preferably two. In order to keep your palms from rubbing with brooms, wear mittens.
Step 2
The one who is hovering should lie on his stomach on the shelf (bench), because temperature in this case affects all parts of the body in the same way. Even in the most comfortable saunas, the difference in air temperature at the level of the head and legs, if you take a steam bath while standing, is from 10 to 20 degrees. And this has a bad effect on heat regulation. In addition, when lying down, all parts of the body relax. If it is not possible to lie down, you can bathe in a sitting position, and your legs must be raised to body level.
Step 3
Then the one who soars (partner) must lift the brooms up to warm them up, and begins to soar.
Step 4
First, you need to lightly stroke with brooms from head to toe, and in the opposite direction. In this case, one broom slides along one side, and the other along the other, then along the lateral parts of the thighs, pelvis and calf muscles to the feet - and so on several times. After the brooms, it is necessary to lift up, trying to capture the hotter air with them, and lower them to the lower back, pressing them with your hand for a few seconds. The same movements should be done in the area of the shoulder blades and on the knee joints. Repeat the procedure 3 - 4 times.
Step 5
The next procedure is quilting. It is produced by swift stroking movements of the broom. First, lightly tap the back, then the lower back, pelvis, thighs, calf muscles and feet. One reception takes about a minute. Finish the quilting by lightly stroking the broom. Then the one who is hovering is turned over on his back, and the procedure is repeated again.
Step 6
The next procedure is a whipping combined with compresses. ITS start from the back. The broom needs to be lifted up to capture the hot steam, and make 2 - 3 whips on the back, and then make a compress i.e. press the broom with your hand. Do the same on the lower back, gluteal muscles, outer thighs, lower leg, feet.
Step 7
At the end of vaping, a rubbing process is used: with one hand, you need to take the broom by the handle, and with the other hand, gently pressing, rub the back, lower back, pelvic area, etc. in a circular motion. The body can be rubbed in all directions, and the limbs can only be rubbed along.
