Human energy is a complex, balanced system that is practically unrelated to biochemical processes in the body. There are a lot of reasons for the depletion of human energy, it is important to understand which of them are key.
Why do I have a weak energy field?
The human energy field depends on the psychological state. If a person is a life-lover, his energy field will be much denser than that of people who are constantly dissatisfied with life. So, if you constantly complain about life, look for its dark sides, get annoyed over trifles, this can lead to a significant weakening of your energy. It should be noted that this connection works both ways. If suddenly a person who is usually happy with life begins to behave like a hypochondriac, most likely this means that something has happened to his field.
If your strength is gone, force yourself to rest. Sleep is best, so use sedative teas or sleeping pills to convince your body to get a good night's sleep.
What damages energy
Human energy is a tidbit for energy vampires. They are divided into two types. The first provoke people into a scandal, in fact, as soon as a person loses his temper in the presence of such people, he loses the lion's share of his energy. The second type is whiners. Eternally disgruntled people who seek and demand support and sympathy for any reason can drain energy no worse than brawlers. If suddenly you realize that your energy level has dropped dramatically, remember if you suddenly lost your temper lately or were engaged in fruitless consolations. If a similar incident was present in your life, minimize communication with the people who took part in it. Observe your condition for some time.
The closest relatives are often the most dangerous energy vampires. As a rule, they do not pull energy on themselves out of malice. In this situation, you just need to try to control yourself, not lose your temper in their presence and monitor your emotional reactions.
Do what you love. It restores energy levels very well. While doing something pleasant and interesting, people forget about fatigue and time.
Another common cause of energy loss is the anticipation of some very important event. Very often the most important events in our life "pull" into the future a huge amount of our energy. This is especially true for situations that can only happen. At the same time, all thoughts are concentrated only on such future possibilities, which means that all energy also flows there. Try to disconnect from such an event, if it is in your future. Such energy depletion will not lead to anything good.
