Most people don't even think about how much energy is around them. But you can use it to develop your hidden capabilities or for the purpose of healing. To learn this, you need to develop a number of abilities associated with the perception of energy and the direction of its flow in the right direction.
Instructions
Step 1
To learn to feel the energy of both the surrounding objects and your own, rub your palms together. Do this quite intensely, gradually increasing the pace until you feel warm. Then spread them a little and watch your feelings. You may feel cold, warm, tingling, waves, etc. - each person has a different way.
Step 2
If you don't feel the energy right away, you will have to practice a little to get the results you want. For a while, try spreading your palms apart and bringing them together again.
Step 3
Try to devote about five or ten minutes to energy work each day to develop your perception better. Sometimes it happens that, having received the first results, at some point you may not feel anything at all. It could be because you are tired, sick, or energetically depleted. In this case, choose a different time to work with energy when you feel better.
Step 4
When you master this simple exercise, try to mentally imagine that an energy ball is forming between your palms. When you feel it, just drop it on the floor. Then you can imagine that the ball is narrowing and expanding between the palms. Remember your feelings.
Step 5
Next, you can try mentally filling the ball with color. For example, blue or green is suitable for healing.
Step 6
Then imagine a ball of warm red in your mind and change it to cool blue and vice versa. For further exercises, use any two natural objects: acorns, shells, rounded stones from the sea shore, chestnuts, cones, etc.
Step 7
Place them on the table in front of you. Place your hands over objects and try to feel their energy. You will get different sensations from different objects. For example, when you bring your hand to a withering flower, you will feel cold, while healthy plants radiate warmth.
Step 8
To learn how to control the flow of energy from your palms, practice on a triangular pyramid made of natural foil, which should be mounted on a needle stuck in a notebook or eraser. Concentrate the energy ball between your palms. Turn your palms towards the pyramid and mentally command the ball to rotate it. Thus, you have learned not only to feel the energy, but also to manage it.
