After its inception, hip-hop culture quickly gained popularity and won the hearts of young boys and girls. This dance attracts with its simplicity and complete freedom of movement. Learn a couple of tricks plus improvisation - and you are one of the brightest people on the hip-hop dance floor. Indeed, in dance, the main thing is not learned steps according to a template, but ease and smoothness of movements.
Instructions
Step 1
When starting to practice hip-hop at home, you first need to prepare enough free space so that the movements are free and not constrained by the fear of touching an expensive vase or bumping yourself against the corner of the table. If such a place already exists, you are in luck, but if not, you will have to make a small rearrangement for the sake of an interesting business.
Step 2
Start each session with deep stretching and simple exercises. It is very important to stretch your neck, shoulders, pelvis and ankles. Remember to stretch slowly, breathe deeply, and increase your stretch with each exhalation. Attention! Do not ignore this step to avoid injury due to inelasticity of the “cold” muscles.
Step 3
At the very first lesson, it is very important to feel the rhythm of hip-hop. The main feature of this direction is the "spring" movement, which will always permeate your dance. To do this, try to squat lightly. But do it not at all as in physical education lessons, but bending your knees slightly. Imagine that your legs are springy. Don't forget to turn on the music!
Step 4
Try to swing your body to the right, left, forward and backward in any sequence and, when you feel more confident, swing your arms to the beat of the music and "springy" squats.
Step 5
After you get the "spring", without forcing you to think about the very process of bending your knees, you can confidently move on to learning your first hip-hop ligament. You can find training lessons in runet, for example, on the website 5678.ru.
Step 6
Improvise! If you do not succeed in some movement from the video lesson, you do not need to repeat for a long time and persistently after the trainer from the screen, replace him and enjoy further training. Train for at least three days a week at intervals of 1-2 days. Only in this case will your body get used to the dance, the movements will become smooth and at the same time charged with energy.
