Improvisation in dance is a way to live, feel, create. Finding a compromise between body and music, you will always be the main figure at the party. The feeling of freedom is what many dream to feel. But how do you learn to improvise? It is impossible to repeat only memorized movements and ligaments, and the music is different. How to start creating in dance?
Instructions
Step 1
Pick the Music Improvisation is the flight of the soul, the expression of one's own self. At first, you need to choose music that will make the body live, move, start dancing.
Step 2
Start Moving Don't criticize yourself, there are no rules in improvisation. Disconnect the head, thoughts and leave the feelings. Enjoy the process. It is difficult at first to improvise with the whole body. Start with hand and head movements. It may be more convenient to start by sitting on the floor. After that, turn on the body, and then add rotations with the pelvis, hips, legs. The next level of difficulty - take up as much space as possible, open up. If you previously stood in one place, then start moving around the room. If you just sat, then get up. You can occupy different levels in space and dynamically or smoothly change them: stand, squat, lie down, roll on the floor. Subsequently, you can add emotion to the dance, change your facial expression, and experience the process deeply and creatively.
Step 3
Learn a Few Ligaments and Movements If you are a dancer, you probably know the ligaments and different movements. Take any combination that you can do automatically without turning on the brain and try to dilute it with other movements. Add arbitrary movements of the hands, heads, turns, and bends to the dance bunch. And from time to time, on the contrary, change only the steps and trajectory of the legs.
Step 4
Try different styles At first, you may need to include the head and come up with movements. But that's okay. Let go of yourself. Let the rhythm fill the body, and it will itself understand what movement follows the next combination or ligament. Be creative, fantasize.
Step 5
PRACTICE Training is essential, especially at first. Dance at parties, discos. Improvise falling water droplets to music from the radio. Over time, you will begin to hear the rhythm everywhere, and the body will easily respond to the sounds of the world around you. This is another step in improvisation.
