There is no easy way to quit gambling. But constantly losing and losing money is not very fun. Therefore, at a certain point, you realize a clear desire to quit gambling. And this is the first step to victory.
It is necessary
- Friends support
- Positive attitude
- Hobby
- Self-discipline
- Notebook
- Computer with internet access
Instructions
Step 1
To quit gambling, give all your money to a trusted spouse or friend. If money is constantly in your pocket, then you risk spending everything on the game. Let your loved ones keep track of your expenses.
Step 2
To quit playing, try joining a support group. Surely there is one in your city. Look for information on this on the Internet.
Step 3
It is worth trying to find someone among your friends or acquaintances who have had problems with gambling. If they quit or are trying to quit, they can provide you with significant support.
Step 4
Try to write down all of your achievements in trying to quit gambling. This will help you stay focused on your goal. Reward yourself for not playing. For example, go to the store and buy yourself the very thing you have wanted for a long time.
Step 5
To quit gambling, stay away from casinos and even online games. Don't tell yourself, "I'll just play it once." Remember what happens when you go to play - you can't stop and you lose.
