In the natal chart, the moon (the sign of the moon and its aspects) is responsible for nutrition that is suitable for a person. Such food on the moon keeps vigor and energy, promotes rapid weight loss. The cardholder's moon can be in one of the 12 signs and in one of the 4 elements, so the diet style for losing weight and maintaining harmony must be selected individually.
It is necessary
- - a pen
- - leaf
- - tablet with Internet access
- - your natal chart (it can be built in the Sotis online program on the Internet resource of the same name)
Instructions
Step 1
The moon in Aries is the moon of the fiery element. The fire element is the most energy-consuming of the 4 elements (fire, water, earth, air). Therefore, people with the moon in Aries spend a lot of energy during the day and usually have a fast metabolism. The owner of the moon in Aries does not tolerate fasting and hard diets. But from time to time he can try different nutrition systems, since an unfamiliar system provides novelty of sensations and a gambling expectation of results, which people with the Aries moon really like.
Step 2
Aries is an animal sign, which means that it is contraindicated for the owner of the moon in Aries to focus on plant foods in his diet. A person with a moon in a fiery element, to a greater extent than, for example, people with an air moon, needs to consume protein products. In addition to animal protein (animal meat is much more suitable for the owner of the Aries moon than fish or poultry), you can use vegetable protein (legumes, sprouted grains).
Step 3
For a person with the moon in an Aries, for weight loss, spices and hot seasonings (mustard, adjika, hot peppers, onions, garlic) are required.
Step 4
From vegetables, tomatoes, red bell peppers are very suitable. Root crops (carrots, beets) are less suitable. The owner of the moon in Aries should not overuse potatoes (a pure carbohydrate product will make him sleepy and not energetic).
Step 5
Sweet and flour dishes are completely unsuitable for the owner of the moon in Aries, and especially, you should not mix them with proteins. For example, a steak with pasta will greatly weaken the energy of such a person, reduce activity, and a steak with tomatoes is the best lunch option to stay awake until the evening.
Step 6
In the diet of the owner of the Aries moon, the predominance of proteins should be ensured, excess fat is contraindicated. Carbohydrates should be represented mainly by vegetables. It is best to keep the consumption of sweets and sweet fruits to a minimum.
Step 7
It is important not to forget about compensation for the fiery moon. This can be done with food. In the human body and energy, everything functions correctly only in the case of balance. If, in addition to the moon in Aries, the element of fire is expressed in the natal chart (planets in fire signs, the sun or moon in aspect with Mars and Jupiter, the ruler of the ascendant or the ascendant itself is in a fire sign, Mars is in the 1st house or in aspect with the ruler of the ascendant), then such people should drink plenty of clean water. In this way, the excess of the fire element in the energy of a person and on the physical plane is compensated. The correct amount of water is calculated based on the weight: the weight in kg must be multiplied by a factor of 0.03 and we get the required amount of water in liters. For example, with a weight of 60 kg, you need to drink 1, 6 - 1, 8 liters of water per day.
Step 8
In addition to correcting nutrition, the moon in Aries for weight loss, sports can be recommended if there are no medical contraindications. The fact is that a person with an Aries moon is very emotional and worrying, he needs a lot of impressions and emotions. Therefore, it is necessary to periodically unload the psyche with the help of sports and physical activity. If work or any other daily activity is associated with rush jobs, speed of reaction is also a kind of compensation and redirection of Aven's energies into a peaceful channel. To maintain a figure and lose weight, the moon in Aries must provide yourself with sufficient physical and emotional activity.
