Pointe shoes differ from simple shoes in a number of features, since their main purpose is to fix the foot in a certain position during the dance. There are special rules for wearing these ballet shoes.
It is necessary
- - pointe shoes;
- - a hammer;
- - two satin ribbons;
- - inserts in pointe shoes;
- - needle and thread
Instructions
Step 1
Try them on when purchasing pointe shoes from a DIY or specialty store. The toe of the pointe shoes - the box - should be tight and narrow, and the shoe itself should be tightly wrapped around the foot. Otherwise, dancing in free pointe shoes will lead to uneven load on the toes, which is fraught with falls and injuries.
Step 2
It is also necessary to take into account the fact that newly purchased pointe shoes cannot be put on immediately, they require some preparation. If the sock is very hard, knead it with a hammer until it gets the desired softness. Typically, these shoes are made by individual craftsmen using traditional technologies. Modern factories make softer pointe shoes that can be kneaded simply by hand.
Step 3
Then sew satin ribbons to the pointe shoes for a more secure fit on the leg. Their width should be 3-5 cm, and the length should be up to 2 m. Sew the ribbon folded in half to the heel of the ballet shoe. You can place it inside the pointe - under the heel and sew on the sides. This method is suitable for those who have a narrow foot that requires additional fixation.
Step 4
Use special liners to make your feet more comfortable in ballet shoes. In specialized stores, you can buy silicone, tissue and paper inserts. Silicone - due to their elasticity and elasticity, are more expensive than paper and fabric, they are also the most convenient and suitable for reusable use.
Step 5
Place the liners in your shoes and put them on. Tie the ribbons by wrapping them several times around the ankle. Do not tighten them too tightly to avoid impairing circulation. Tuck the ends of the bands securely so they don't get in the way of your dance.
Step 6
Do not start your pointe workout yourself. They should only be done under the guidance of an experienced trainer. Otherwise, you risk serious injury.
