Boredom is a depressed mood that is often a consequence and companion of inaction. In other cases, this word denotes longing for an absent person, business or occupation. If you do not distract yourself from heavy thoughts, over time, the condition can turn into depression and other psychological disorders. Therefore, it is important at the initial stage to overcome boredom by any means, the main of which is a pleasant activity that requires all your attention.
Instructions
Step 1
Almost any activity, even a very simple and routine one, can save you from a constantly haunting state of boredom. The main thing is that it completely captures you, which means that it is interesting for you. It is the role of a defender against boredom that the hobby plays. If you doubt the choice of such a side activity, proceed from considerations of your temperament. So, for active, explosive extroverts, extreme sports are suitable, and for phlegmatic people - calm arts and crafts: burning, painting on wood, sewing, embroidery. Dancing is a universal hobby, suitable for the owner of any temperament.
Step 2
The momentary mood is also corrected with the help of any type of activity. If boredom and inaction have caught you off guard, read a book that has been shelved for a long time; clean up your workplace. Check your schedule for the current day, the next, and the whole week: are there any appointments that can be rescheduled for now?
Step 3
Boredom can be mistaken for an ingrained habit of being in constant motion and action. Quiet periods are so rare that they seem unnatural and cause discomfort. Nevertheless, one cannot but take advantage of them. Retire and relax. Turn off all sources of noise. Sit upright and comfortable, preferably on the floor rather than a chair. Close your eyes and focus on your breathing: when you inhale, your chest and abdomen expand, and when you exhale, it narrows. Inhaling, you absorb strength and light, and exhaling, you release fatigue, tension, irritation.
Step 4
Longing for a person who is not with you now is worthy of a separate conversation. There are several ways you can calm yourself down depending on the distance between you and the length of time you are apart. The first is the internet connection. Such messenger programs as Qip, ICQ, Miranda and others allow not only to freely exchange text messages almost anywhere in the world, but also to make video calls. Thus, if your friend is in an area where the Internet is connected, you can see and hear him, and exchange news.
