Disco dance was invented in the 70s of the twentieth century. At one time, he blew up the dance floors of clubs. Then it changed to other directions. Now, in the wake of nostalgia, disco has been remembered again and themed parties are being held.
It is necessary
Music disks with disco music
Instructions
Step 1
Prepare your dancing space. There should be enough space around you so that you do not hit the corner of the table or the like while dancing. Put on energetic music. Listen to the rhythm. For disco, simple music with even beats is fine.
Step 2
The movements in disco dance are very simple. For example, the basic one - the legs are together and slightly bent at the knees, the arms are bent and pressed with the elbows to the body. As if springing, bending-unbending your knees, sway to the beat of the music. Gradually start using your hands. Alone or together, unbend them at the elbows to the music.
Step 3
Start using the space on the sides. Take alternately step left and right. Bring one leg to the other, keeping the same swing. Similarly, start moving your arms to the side or up. Bend and unbend them at the elbows to the music.
Step 4
Gradually complicate your movements. Take a spectacular twist, for example. To do this, move one leg into a cross over the other. Straighten your legs, roll on your toes around your axis. This movement can be combined with a sharp upward extension of the arms.
Step 5
When your body feels the rhythm, the movements will come on their own. Try to repeat everything you've ever seen in music videos or discos. Improvise and don't be afraid to be funny. Disco is a style that is built around simple and ridiculous dance moves and a desire to have fun all night long.
Step 6
Constantly study all video disco dance lessons on the Internet. Watch dance movies and music videos. All of this will add to your arsenal of movements.
