In the modern world among young people, one of the popular musical trends is hip-hop. Its theme attracts girls with bright clothes and energetic dances. You can learn these "acrobatic tricks" both in a special studio and on your own.
It is necessary
- - endurance, flexibility and desire to exercise;
- - clothes and shoes for training;
- - a room with a large mirror (preferably full-length);
- - music of this direction (hip-hop).
Instructions
Step 1
Tighten up your fitness before starting workouts, as hip hop is a pretty lively dance and requires stamina and flexibility. You can train your flexibility with simple exercises. Do all kinds of forward and backward bends. Try to bend over and reach your heels with your hands. Make a "bridge". Also, start running - it will make you more resilient.
Step 2
Find the right clothing and footwear for your activity. Clothes should not interfere with your free movement. Shorts and a regular T-shirt are fine. If you cannot practice barefoot, wear light athletic shoes to protect your feet from accidental injury.
Step 3
Find a place to study. It can also be organized in the apartment if the floor is removed from the carpet. For beginners, a large mirror is a must. So you can fully appreciate how beautiful your movements look from the side. It will also help you navigate the room so as not to accidentally hit any object.
Step 4
Watch Hip Hop Tutorial Videos. You can also download them from the Internet, buy a disc, borrow from friends. Carefully study the technique of performing the tricks you like. Try to notice even the smallest details.
Step 5
After watching or during it, try to repeat the simplest movements. Watch your body closely in the mirror. Make him listen to you on a subconscious level.
Step 6
Divide complex movements into several simple elements. Learn to repeat them in the correct sequence. Experience shows that it is worthwhile to be patient, since not everyone succeeds after a few repetitions.
