Visualization is one of the most powerful meditation tools. With its help, you can attract what you want into your life easily and with pleasure. The visualization technique itself is pretty simple, but regular practice is essential if you want it to work. The more often you visualize, the better you will get it. Also, the process will be really more efficient if you follow a few simple rules.
Instructions
Step 1
So choose a goal. Usually, at the beginning of training in visualization, simple goals are chosen that can be realized in the very near future, and which you can easily imagine. Your goal can be something material, or a specific situation.
Step 2
We decided on the desire, now it is necessary to learn how to relax. It is relaxation that will help you overcome any stress, find the right solutions, and, finally, successfully visualize. For complete relaxation, calm music and a comfortable posture will help you. Try to relax every bone and muscle in your body.
Step 3
Try not to think about anything while relaxing. Enter such a state in order to feel merging with your inner self.
Step 4
Now, while in a trance state, present in every detail your desire. Create a clear mental picture. Present your goal as if you have already received it. Try to feel and touch that thing with your hands if you “ordered” something material, and feel the feeling of happiness if you were going to achieve something. You must be sure that in reality you will get all of this.
Step 5
The duration of the imaging can vary. The main criterion is your pleasure. Most importantly, visualize yourself as long as you like it. This can take an hour or a few minutes.
Step 6
In the future, you should simply repeat your visualization regularly. Of course, the ideal option is daily activities, and twice a day - in the morning and in the evening. But if you do not have the opportunity to practice every day, then a few classes a week will be enough.
Step 7
It is necessary to meditate in a calm atmosphere, so you need to choose a time and place where no one will distract you from your studies.
