Everyone has long known that there are a large number of bioactive points on the legs. Their massage is able not only to awaken the body, but also to tone the whole body. it is not necessary to sign up for expensive procedures for this. You can make a massage mat from scrap materials. For example, from pebbles.
It is necessary
- - smooth stones of different sizes;
- - polypropylene mat;
- - woolen knitwear;
- - colored viscose jersey;
- - a needle;
- - pins;
- - threads;
- - scissors.
Instructions
Step 1
So, take the first stone and place it exactly in the center of the polypropylene carpet. Then, with woolen knitwear, cover the pebbles so that the edges of the fabric extend beyond the base. We cover the stone with knitwear, after which we sew it along the contour.
Step 2
Then we take the next stone, apply it close to the previous one, cover it with a cloth and sew it again along the contour. We do this until the base ends, that is, until the entire polypropylene mat is covered with pebbles.
Step 3
Cut off several pieces from multi-colored viscose jersey. Each of them should cover small stones, and then sew them into the places prepared for them. Such stones will decorate the future massage mat.
Step 4
After all the stones have taken their places, you need to take scissors and use them to cut the edges of the woolen knitwear into a fringe. Then we take a fabric of a different color, we also form a fringe from it, then sew along the entire perimeter of the product. The massage mat is ready to use!
