Dancing is fashionable - it means being the center of attention in discos and any parties where dancing is supposed to.
If you have just decided to learn beautiful rhythmic movements, then you can master the basic dance steps using the recommendations below.
It is necessary
- training clothes,
- dance tutorial
Instructions
Step 1
First of all, check out the directions that modern dance schools offer. The most popular of them are Hip-Hop, Tectonic, strip-dance, Go-Go. The most suitable option for use in a disco is the latter, since this dance includes a mix of different styles and directions. Thanks to this program, you can improvise to the rhythms of any music and create your own compositions from movements after the first lessons.
Step 2
If you plan to study in the studio, take an introductory lesson before purchasing a subscription. Evaluate the work of the trainer, ask the opinion of those who have been studying with the teacher for a long time. Make sure the class schedule and studio location are right for you. Choose a group that matches your level of training.
Step 3
Don't try to get into a team of professionals or mid-level dancers right away. If you don't have physical fitness, start with a beginner group. Regardless of the number of sessions per week (they are unlikely to be daily), continue to exercise at home to bring the movements to automaticity. If you come across a good teacher, you are diligent and purposeful, and dances are created for you, and you for them - success will be guaranteed to you already in the first days of classes.
Step 4
If you want to practice dancing at home on your own, then you will need training videos. Download from the Internet or buy a ready-made disc, watch it and calculate the approximate time for one lesson. Make a training schedule and only deviate from it as a last resort. Remember that only regular exercise will give the desired result.
Step 5
Choose clothes for your class. It doesn't have to be a special workout uniform. Any comfortable clothing that does not hinder movement will do.
Step 6
Start your workout with a warm-up. Warm up the muscles, and only then proceed to the main course. The advantage of practicing at home is that without mastering the movements of one of the lessons, you can repeat it several lessons in a row.
