Zenart: Yoga For Your Brain

Zenart: Yoga For Your Brain
Zenart: Yoga For Your Brain

Video: Zenart: Yoga For Your Brain

Video: Zenart: Yoga For Your Brain
Video: How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 2024, November
Anonim

The trendy concepts of Zenart, Zentangle and Zen Doodling go beyond the standard drawing style. This is a whole culture based on enjoying the very process of creating a drawing, and not on the result. Such graphic art primarily helps for relaxation and stress relief.

Zenart
Zenart

The modern Zenart style is rapidly winning the hearts of not only professional artists, but also people who are far from art and have dreamed of learning to draw since childhood. Mandalas and zendals can also be attributed to this direction, despite the fact that the technique of creating such patterns and ornaments has existed for several millennia. The Zen drawing process has a beneficial effect on concentration and relaxation. This is why Zenart is often called brain yoga. In addition to this, doodling and zentang artists actively develop their eyes and intuitively master the basics of composition.

Zen art can be practiced by everyone, regardless of age, profession and artistic skills. In this case, the result obtained fades into the background. The main thing is to enjoy the drawing process, to show imagination, without thinking about the accuracy of the lines and patterns. By doing daily doodling and zentangle, you can quickly "put" your hand and turn the process of creating unconscious curls into a lucrative hobby. Trusting your intuition and appreciating the absence of pictorial boundaries, you will begin to create real masterpieces.

зенарт
зенарт

Zenart is ideal for relieving tension and emotional release, acting as a way to get rid of obsessive thoughts and worries. Meditative drawing will help clear your mind and find solutions to your long-standing concerns. You can draw patterns on any paper using any tools. Therefore, this art form requires almost no investment and preparation, but it will help to cope with anxiety, sadness, anger and depression.

Thanks to the combination and repetition of simple graphic elements (lines, circles, curls, geometric shapes, shadows and highlights), original works are born, charged with the artist's energy. The options for using patterns in doodling and zentangle have no boundaries and completely depend on the inner state of mind of the author of the drawing. In Zen art, you will not be able to find fault with either the technique of performing the work or the plot, which means that it is here that you can realize your talent and test your abilities without fear of criticism.

Recommended: