Hustle in translation from English means "crush". During the dance, partners are attracted and repelled from each other. Due to the simplicity of the movements and the four-bar counting, you can dance the hustle to almost any music.
Instructions
Step 1
Start practicing this dance with a basic movement. At the expense of "one" the couple makes a step towards each other, the partner - with the left foot, and the partner - with the right. On the count of two, both put the other foot. On the count of “three,” the couple “pushes off” from each other, that is, takes a step back: the partner - again with the right foot, the partner - with the left. Since this is a dance, not a step aerobics, add hip movements to the main movement, for example, a classic horizontal figure eight.
Step 2
Since the hustle has no strict rules, each pair adds their favorite dance steps: turns, bends, supports, twists. Hustle is a passionate dance, so partners need to learn not only to feel each other perfectly, but also to actively participate in the role of leader and follower. For example, during twisting, when the partner is "in the arms" of the partner with her back to him. To perform this movement, draw the lady towards you through her raised left hand. The twisting continues joint swinging from side to side (transfer of body weight from one leg to the other) with light squats.
Step 3
Throughout the dance, partners hold hands. To make a tilt, during the next "push" pull the partner towards you, while turning 180 degrees. Take your left hand behind your back, and the right hand will serve as a support for the lady. Lower your partner down (at this time with her left hand she is holding your shoulder) and return to the starting position. Bend quickly, but so that your partner has time to bend her back.
Step 4
This dance has a second name - "dirty dancing". Indeed, the hustle is very sensual, it is woven from touch and is designed to emphasize the beauty and grace of the partner. Learn more complex dance patterns under the supervision of a professional and you will be amazed at how quickly you will loosen up your movements, and your body will gain unprecedented flexibility.
