If you have the opportunity to play bowling, but, alas, you do not know how to properly handle the ball, then you should read the detailed instructions as soon as possible. It is advisable to practice a little, because the blow looks much simpler than it actually is.
It is necessary
Bowling ball
Instructions
Step 1
Hold the ball between your chest and waist with your right hand. Support the ball with your other hand.
Step 2
Turn your shoulders towards the target, that is, the path on which you will throw the ball.
Step 3
Make sure that your wrist does not tip over backwards. The elbow of the hand containing the ball should be pressed against the thigh.
Step 4
Bend your shins and tilt the body forward slightly. Do not spread your legs apart, but keep them together.
Step 5
Follow four simple steps from the heel, and step 5 as if you were sliding. That is, after the last step, slide behind the thrown ball, slightly bending the body forward and stretching out your right hand.
Step 6
For the last step, throw the ball onto the path, while bending your arm at the elbow and raise it to shoulder level, the other hand is free and helps to maintain balance.
