An unsurpassed art form, rhythmic and plastic body movements, unity with music - all this can be said about dance, which has changed during the history of mankind under the influence of various processes. Everyone can master the art of dance.
It is necessary
- - comfortable clothes;
- - video course.
Instructions
Step 1
In dance, it is important to listen to your body correctly. First, choose the direction of the dance that interests you the most. You can choose from ballet, tango, hip hop, rock and roll and so on. If you find it difficult to decide, think about what kind of music you prefer. After that, it will be easier to opt for a particular dance style.
Step 2
Then choose a dance school, call and arrange the first lesson. Do not rush to the final choice, ask around from your friends, go to trial classes in different schools to decide. Meet a dance instructor in order to opt for this particular educational institution. As a rule, the first, trial lesson at a dance school is free.
Step 3
You can also practice dancing at home. In order to learn to dance, you need to develop coordination and flexibility. To do this, do several stretching exercises every day, such as bending over to the floor without bending your knees. Find a training video on the Internet that will describe body movements in detail. Learn the dance based on the instructor's recommendations.
Step 4
If you want to learn how to dance free form, stand in front of a large mirror, play your favorite song, close your eyes and start moving. After a while, open your eyes, see what you get. Repeat your best moves. You can create your own dance using the movements you saw in the video clips. The main thing, remember, the dance should be your continuation.
