With the help of dance, you can quite accurately convey your emotions and feelings to your partner or audience, give an outlet for energy and improve your mood. Active movements in a disco are quite comparable to intense workouts in a gym, so skillful dancers are always fit, slim and attractive in appearance.
It is necessary
- - educational literature;
- - video courses.
Instructions
Step 1
Choose a place to practice. You will need a fairly large headroom and a full-length mirror. Purchase a CD with dance lessons for the style you want. Learn to do the simplest basic movements first. The base will help you perform more complex dance techniques more easily.
Step 2
Practice every movement to automatism. Even if the basic techniques seem too simple to you, do not neglect them. Without proper preparation, your dance can seem inept. Start learning from the easiest movements, smoothly moving on to more difficult ones.
Step 3
Try to combine several elements of the dance. Try not to drive yourself into any framework, the movements should be natural, smoothly passing into each other.
Step 4
Do not try to practice alone, a look from the outside will help you determine the degree of preparation. The friend will also point out mistakes and roughness, and you will work on complex elements additionally.
Step 5
If you wish, you can go to special courses. It will be expensive, but you will receive professional training. Otherwise, practice the movements in front of a mirror or with another person - it is always easier to learn together.
Step 6
Basic dance techniques are enough for a disco or a party. More in-depth training takes a long time. The music and its rhythm will tell you how to move. Let go of your body and don't think about every turn of your leg.
Step 7
Do not be shy. You should feel comfortable on the dance floor, then your movements will be light and free. Rehearse your dance in advance so that all techniques are in harmony with each other. Do not try to memorize the sequence of movements, improvisation should also be present in your composition.
