Slim, well-groomed, beautiful. Ani Lorak is one of those public figures who always look perfect. How to achieve a perfect body following the recommendations of a famous singer?
After 35 years, it becomes more difficult to look perfect. Show business stars are often the motivator in this matter. One of them is Ani Lorak. The artist is always fresh and fit. How does she manage to stay in perfect shape? This question is asked by many and Ani willingly shares her beauty secrets.
On the way to a slim body
It all starts with the right mindset. It is important to set a clear goal for yourself, to create an image that you need to strive for.
The correct drinking regime is an important condition. During the interview, Lorak repeatedly mentioned that she drinks at least 1.5 liters of water a day. It starts with her every morning. 1 glass before meals allows you to tune the body to work properly. A clean liquid gives strength, helps to remove toxins and other harmful substances. There is always a bottle of water in the singer's car. It also helps to interrupt the feeling of slight hunger.
For convenience, you can install a program in your mobile phone that will remind you of the need to replenish fluid in the body.
If you want to achieve the perfect figure, then coffee lovers will have to moderate their appetite. The star allows himself to drink no more than 2 cups of an invigorating drink a day. It is caffeine that accelerates the dehydration of the body, harms the health of the heart and skin.
Sweet tooths will also have to rebuild. Sweets are recommended to be consumed in the first half of the day, while the metabolism has not slowed down. Otherwise, the effects of the treats will be deposited on the stomach, sides and buttocks in the form of fat.
Ani Lorak is not a fan of diets that lead to exhaustion. He believes that losing weight should be approached with a head so that weight loss does not affect well-being. Sometimes she allows herself to eat a portion of her favorite chips, but only for lunch. In the evening, such dishes are taboo.
Meals in the afternoon should be as discreet as possible. It is better to give up fried, fatty, starchy foods. The singer advises giving preference to vegetable salads, cereals, fish.
If, after changing the diet, hunger begins to torment, you can eat a couple of apples or other fruits.
The last meal should not be later than 19:00. Otherwise, it will be difficult for the stomach to cope with food, because the body is tuned to sleep.
Activity is a special philosophy
To keep the muscles in good shape, you need to do sports for at least 30 minutes a day. It doesn't have to be grueling workouts! It is more important to pay attention to stretching the whole body and working out problem areas. The result will be visible after a month of regular training.
Every morning Anya does stretching, squats, planks, mill exercises, shakes her abs and does push-ups. The artist spares no time for meditation. It helps to tune in to the positive.
A healthy lifestyle, activity and a suitable dietary scheme allow Ani Lorak to look beautiful, maintain her figure in impeccable shape.
