Vera Brezhneva is recognized as one of the sexiest women in the CIS countries. Her figure is the object of worship of many men, and women all over the country are interested in how the singer and the mother of two children manage to maintain such an ideal shape.
Shape options
In her early thirties, the mother of two, Vera Brezhneva, weighs a little over fifty kilograms. The parameters of the singer's figure are almost model - 90 - 62 - 92. Vera has no special secrets for maintaining good shape. She declares that sports, diet and good mood always help her in everything.
Sport
To keep fit, Vera Brezhneva visits the gym every day. Running or brisk walking helps the star cope with excess calories eaten, Pilates stretches the body and makes it bump. Well, to harmonize metabolism and inner peace, the singer does yoga.
After the birth of children, the star always recovered a little, but it was physical exercise that quickly allowed her to get in shape. Vera Brezhneva started going to the gym almost immediately after giving birth. Well, an additional motivation was her profession and the views of her fans, who would hardly have suffered changes in the ideal stellar body.
The stomach, according to Vera Brezhneva herself, is her main problem area. This is natural given the experience of two genera. Therefore, Vera regularly does abdominal exercises, and no one realizes that this woman gave birth.
Diet
Actually, Vera Brezhneva has no special diet. She adheres to the principles of good nutrition. The singer does not eat harmful products such as sweets, starchy foods and fatty foods. From time to time (about once a week), the star allows himself to eat a small piece of something forbidden, but then Vera works out the calories eaten in the gym.
Vera Brezhneva eats in small portions. The size of the food eaten should fit in the palm of your hand. Moreover, Vera adheres to three meals a day, and the singer's last meal cannot be later than four hours before bedtime.
The star drinks a lot of water. Basically, Vera prefers melt water, which, due to its structure, cleanses the body. Vera Brezhneva drinks the first glass of water immediately after waking up in the morning. And the total volume of water drunk by the singer should not be less than two and a half liters.
Vera Brezhneva tours a lot and rarely gets a snack at home. Therefore, the star often takes healthy food with him in bags and containers, so that, on occasion, eat with benefits for the body. Otherwise, Vera runs the risk of eating something harmful from the nearest cafe or store.
Vera Brezhneva categorically does not eat bread, pasta, pastries, potato dishes, does not drink coffee, carbonated drinks and industrial juices.
