An energy ball is a clot of energy that restores a person's damaged aura and gets rid of negativity. In order to create it, you need an optimistic attitude, good health and your energy.
It is necessary
- - Wash the hands;
- - sit on a chair;
- - breathe correctly;
- - to focus on.
Instructions
Step 1
Wash your hands with soap and water first. Sit on a chair in a comfortable position and straighten your spine.
Step 2
Start breathing slowly and rhythmically. Take a deep breath, hold your breath, and exhale. Breathe in this way for a few minutes.
Step 3
Rub your palms together for 20 seconds. Spread your arms to the sides at a distance of 30cm. Then move them in very slowly (at a speed of 1mm per second). When the distance between the palms is 5 cm, you can start creating an energy ball.
Step 4
Keep your palms opposite each other, then slightly spread them to the sides and return them to their original position. Do this until you feel warm. This will mean that the interaction of the energy of your hands has begun.
Step 5
Take a deep breath and, as you exit, send all the energy into your hands. Imagine that you are sculpting a snowball from pure white sparkling energy, which, when you inhale, rises from the bowels of the Earth, when you hold your breath, it reaches your crown and rushes into Space. And when you exhale, the purest stream of snow-white energy pours on you from the Cosmos. It goes through the crown of your head, goes to your wrists and from the center of your palms swirls into a ball.
Step 6
When the ball reaches the desired volume, you will need to program it. Imagine a golden ray that you charge with your strength and will. This ray should penetrate the ball and endow it with your program.
Step 7
Now remove one hand. The ball must not disappear. Put your hand back in place and feel for it. Do the same with the other hand. You should be clear about the boundaries of the ball. Put it in one hand, then in the other. If you feel it, then it is ready.
Step 8
An energy ball can be put into an amulet. Also, you can learn how to manage it.
Step 9
Take a deep breath. As you exhale, feel the ball flying in a given direction. It can be used if someone needs energetic help. You need to throw the ball imperceptibly from the back. However, never throw it at your head. It can make you feel dizzy.
