The life of a modern person is full of vanity. Today people rarely attend church, devote little time to prayers, losing their chance to escape from the worries of the world around them and expand the boundaries of consciousness. However, you can open the energy channel without being a believer.
Instructions
Step 1
Relax. Free yourself from thoughts about everyday problems, forget for a while that the outside world exists. Nothing should distract you from trying to appeal to the Highest. If there is someone near you, move to another place where you can be alone.
Step 2
Light some candles in the room if you like. Their light will deprive the surrounding space of its usual outlines, help you approach the transition to a different perception of the world. For the same purpose, you can use aromatic oils and incense.
Step 3
Make sure your body is completely calm. Get into a comfortable position and relax your muscles. Make sure that not a single tense muscle remains: you should not feel your arms, neck and even eyelids.
Step 4
When your body becomes weightless, imagine that you are somewhere in a different reality. Close your eyes to make this easier. There is no need to invent any images, consciousness should be free.
Step 5
Breathe regularly, but do not watch how you do it. As soon as you begin to count the inhalations and exhalations, thoughts will appear in your head, but this cannot be allowed, otherwise the energy channel will not be able to open.
Step 6
Imagine that light is passing through you: it smoothly moves from the tips of your toes upward, gradually filling the entire body. You should not so much feel it as see it with your inner eye.
Step 7
Merge with the luminous stream into a single whole. Do not try to comprehend what is happening, remember your feelings. Remember to keep your mind free. However, if you followed the previous recommendations correctly, then nothing will distract you.
Step 8
Don't do anything, keep the feeling of light in you for a while. When you are satisfied with it and are ready to return to normal life, take a slow breath and then open your eyes.
