Human life is filled with energies. How he distributes them depends on his performance, mood and well-being. In order to feel vigorous and active throughout the day, you need to be able to manage your vital energies.
Instructions
Step 1
First, you need to determine what contributes to increasing your energy strength. Sources of energies are body, soul, mind and emotions. If one energy channel has dried up during the day, for example, you are physically tired, you can use the energy of other channels to restore strength - read a good book (activate the energy of the mind), chat with friends (activate the energy of emotions), do meditation (activate the energy of the soul).
Step 2
In order to properly distribute energy during the day and be able to manage it, you need to accustom your body and mind to a certain rhythm of life that is most convenient for you. If you are comfortable getting up early in the morning and your greatest working capacity is in the first half of the day, then observe the early wake-up routine all the time. So your energy forces will always be in good shape, replacing each other during the day at your request. If you, by nature, prefer night activity and sleep until noon, then in this case the vital energies are working in the late awakening mode. When you change your regime abruptly, you may feel fatigued, tired, and unwell.
Step 3
Avoid your own negative emotions and feelings that carry powerful negative energies. Such energy destroys your favorable energy background much more than someone else's negative directed at you. Experiencing negative emotions: anger, hatred, envy, anger, you become weaker. Emotional management is an important part of energy management.
Step 4
When encountering obstacles in your path, do not fall into despondency, depression - these states also weaken your energy background. You need to look at life's difficulties as a new opportunity to become taller, better, stronger. You can overcome everything, you can find a way out of any situation, if you do not chop off the shoulder, take deliberate actions, listen to the advice of relatives and loved ones. Overcoming difficulties, you strengthen your energy, which you subsequently direct to achieve your goals.