Gambling addicts spend a significant part of the day at the computer, sometimes even a whole day, they are completely immersed in the gameplay, while forgetting about such important vital needs as food, a walk in the fresh air, and sleep. Avid gamers expose themselves to all the unpleasant consequences of such a lifestyle: the ability to gain excess weight, malnutrition, posture, and a variety of psychological disorders. There are several ways that you can painlessly wean yourself from computer addiction.
Instructions
Step 1
It is important for such people to realize that playing is entertainment that can only be used at leisure. A complete reassessment of all life values for a person will help him understand that play is a stupid activity that does not bring any benefit.
Step 2
If you notice that you have begun to devote too much time to the computer, then try to limit yourself in your free time by doing other useful things. Force yourself to switch to other areas of interest, such as playing sports. If this is not possible (games capture you in the workplace, in the office), then it would be nice to think about what role this workplace plays for you and what will happen if you treat it in this way. After all, if the boss finds out about your addiction, then this will lead to more nagging, and subsequently - to dismissal.
Step 3
Psychotherapy is the main treatment for a variety of addictions. The goal of psychotherapy is to detect and eliminate a certain psychological conflict (in most cases there is one), which led to the emergence and development of computer addiction, as well as the patient's social recovery. Psychotherapy sessions can be conducted both at home and in specially equipped rooms. For psychotherapy to have a positive impact, the consent of the addicted person is needed. The imposed sessions will only aggravate the situation and will not lead to any positive effects.
Step 4
In severe forms of computer addiction, only the professional work of specialists from different fields of medicine and the use of drugs will help. Social work with the patient plays a major role in the treatment of addiction.
